Health and Fitness, Just me and my Journey, Life, Uncategorized

Calling All Self Imposed Dieters!

......And when I say dieters, I don't only mean those who have put themselves on a temporary Fad diet. I am talking about those who have made permanent changes to their diet that, in some sort of way, impacts everyone around them. I am that person! Approximately, 10+ yrs ago, I read a book. I… Continue reading Calling All Self Imposed Dieters!

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Cheers to 2019! New Years Resolutions and how to “Slay your goals”

Who's ready for the new year? Who's not? While those who have had a wonderful 2018 may not be so excited to see the year end, those who have had a challenging year are ready to go to bed and wake up in 2019, hoping for a better go at it! After the big parties… Continue reading Cheers to 2019! New Years Resolutions and how to “Slay your goals”